Library

Heart Energy connection

https://fb.watch/qcqmQamWBG/

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Winter Solstice – stop and pause with me for 5 minutes

https://fb.watch/p4gl9aPXD2/

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Calming the Vagus Nerve and emotional regulation

https://fb.watch/jZa5jQNHVu/

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Serve your self first

https://fb.watch/gJRskk8XM0/

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Feel Calmer

https://fb.watch/aLLOcV7JtK/

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Calm & center

https://fb.watch/9IzLdO_afF/

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Being mindful/ helping with overwhelm

https://fb.watch/9IzAgWkSQC/

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Makka-Ho stretches (self shiatsu)

https://fb.watch/9IzjA_ZvfG/

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Wake your Ki (energy)

https://fb.watch/4b5mJIfZna/

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Feeling Sluggish?

https://fb.watch/4b5pcuA6ET/

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Highly Recommended

Joanne Faulkner

Daily Chi Flow (online classes)

Nicci

Yin Yoga & breath work
(Newton Abbot)