Heart Energy connection
https://fb.watch/qcqmQamWBG/
Heart Energy connection Read More »
Uncategorised
Winter Solstice – stop and pause with me for 5 minutes
https://fb.watch/p4gl9aPXD2/
Winter Solstice – stop and pause with me for 5 minutes Read More »
Calming the Vagus Nerve and emotional regulation
https://fb.watch/jZa5jQNHVu/
Calming the Vagus Nerve and emotional regulation Read More »
Being mindful/ helping with overwhelm
https://fb.watch/9IzAgWkSQC/
Being mindful/ helping with overwhelm Read More »
Makka-Ho stretches (self shiatsu)
https://fb.watch/9IzjA_ZvfG/
Makka-Ho stretches (self shiatsu) Read More »
