Stress is the new pandemic.
Stress is a normal reaction to a stimulus, we need a level of stress to function, to motivate us and get things happening.
When it remains and persists it becomes harmful to our physical and mental wellbeing.
Every day we hear and feel stress around us, harmful levels of stress are becoming normalised and our physical and mental health is being massively affected.
Coming soon....
A new programme to help you identify your stress triggers, understand your responses to stress, learn practical tools to use in daily life and put into practice.
Personal programmes
1:1 sessions
Day & Weekend Retreats
Corporate